Young woman bites in a apple

Tooth whitening doesn’t have to be about chemicals and dentists. You can have whiter teeth just be eating certain foods! Not only will your teeth be beautiful, your taste buds and tummy will be happy, too. Here’s what you should know about foods that naturally whiten your teeth.

In order to make sure your smile is bright and beautiful, good oral hygiene is very important. However, even with the best oral hygiene, you may still notice that your teeth aren’t as white as you’d like. At Tribeca Dental Care, we’re focused on your sunny smile. That’s why we’ve compiled this list of foods that help keep your pearly whites… well, white!

Balancing Your Diet

While brushing, flossing and regular dental visits are important for the health and well-being of your teeth and gums, your diet can have a big impact on how your teeth look and how healthy they are. A balanced diet will include all the vitamins and minerals that support your teeth and keep them strong. These include vitamins C and D, as well as calcium and many others.

Foods to Choose for a Bright Smile

Here are the best foods for a beautiful smile, and a few recommendations for overall tooth health, too.

  • Nuts and seeds – The important part of nuts and seeds is their texture. It’s abrasive and helps scrape unsightly stains from your teeth, resulting in a whiter smile.
  • Crunchy fruits and veggies like apples, pears, celery, and broccoli – These are also important because of their crunchy texture. Like nuts, the crunchiness will help scrape off stains and leave teeth whiter. Fruits and veggies also help provide the essential vitamins and minerals that help support tooth health.
  • Acidic fruits like strawberries and citrus – The malic acid present in strawberries and the citric acid in citrus fruits act as astringents, removing surface stains from your teeth. Be careful, though, as acidic fruits can also cause enamel erosion and tooth sensitivity. It’s best to eat these in moderation, and follow up with the next item on our list.
  • Water – Not a food, but water is too important not to mention here. Not only is water the best choice for hydrating your body, it’s also very effective at neutralizing the acids from the foods you eat. It can also wash away food particles that could cause damage to your teeth.
  • Dairy foods – Eating dairy can help your mouth in a lot of ways. Not only do dairy foods have tooth whitening properties, they also contain calcium, protein, and phosphorus. These ingredients help combat acids in your mouth, offering protection for your enamel. There have even been some recent studies pointing to cheese and milk offering additional strength to teeth by boosting the protective minerals present in the surfaces of your teeth.

Even eating the most tooth-friendly diet in the world won’t help if you don’t properly care for your teeth, though.

Keeping the White in Your Pearly Whites

Make sure your teeth are beautifully white by making sure they’re healthy and well maintained. Cavities, enamel erosion and other factors can dull the overall appearance of your teeth. Preventing these problems and eating a well-balanced diet will give your teeth the support they need to be healthy.

At Tribeca Dental Care, we’re proud to offer a wide range of services for our clients. From tooth whitening to tooth replacement, general dentistry and more, we’re here to help you obtain and keep your most beautiful smile. Whether you need preventive dentistry, a cosmetic procedure, or you’re just concerned about your tooth health, please contact us today. We’re even offering a new patient special that includes an exam, X-rays, and cleaning.

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